Tuesday August 27th 2013

WOD

10-9-8-7-6-5-4-3-2-1 reps of
HSPU

1-2-3-4-5-6-7-8-9-10 reps of
Power Cleans 145/100
Time Cap 20:00

During this workout you will start with 10 HSPU then 1 PC, 9 HSPU, 2 PC, etc…

Rest 

Then 

EMOM 10:00 

2 Bear Complex
Power Clean Load

1 Bear Complex will consist of  
1 Deadlift
1 Hang Squat Clean into Thruster
1 Back Squat into Thruster 

Share