Friday Aug 23 2013

Don’t forget about our fundraiser this Saturday starting at 10:00 to benefit Cystic Fibrosis
CF_fundraiser_aug_24.pdf

Warm Up/Skill
II Under skill work
*If your proficient at dubs pick a goat

Strength 
Shoulder Press
5-5-5

Push Press
7-7-7

Push Jerk 
3-3-3

then

Conditioning
AMRAP 7:00

7 KBS
7 Pull ups
7 Burpees

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