Saturday Aug 17th 2013

U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, IL, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, KS, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan.

He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.

10 Rounds of:

Sprint 100 meters
10 Pull-ups 
Sprint 100 meters
10 Burpees

Rest 30 seconds between rounds

Ok gang last weekend we did a workout that consisted of 100 pull ups. Here we go again. If you tore last weekend be prepared this time and protect the hands.