Monday August 12 2013

Monday Aug 12

4:30 “Dogs” 6-10 years old
5:30 “Big Dogs” 11-14 years old

AMRAP 6 min
5 push ups
10 squats
15 Box Jumps

2 minute rest, repeat

**Saturday Aug 17 we will “stuff the back packs” for the kids we have sponsored. 

**Saturday Aug 24 we will have a special WOD to raise money towards cystic fibrosis cure. Save the date!!

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