Friday Aug 9th 2013

Flashback WOD


Open WOD 13.2
10:00 AMRAP
5 S2OH 115/75
10 DL 115/75
15 GS Box Jumps 24/20

2013 Open standards apply. Step ups are allowed.Time to see if you’ve improved

Remaining time work on
Behind the Neck Split Jerk x 3 (triples)

Moderate to heavy weight.
Work on full hip extension and speed 

This Sunday starting at approximately 1:00 pm I will be having an HOA competition workout. It will consist of all 3 components seen at HOA comps in the past. If you already have a team, that’s fine, you can still do the workout to establish where you are. A list of everyone’s scores (those not already with a complete team) will be posted for those looking for a team member(s). We will have RX, Scaled, and Masters.