Thursday Aug 1st 2013


Warm Up

Run/Row 400m
Burgener Warm Up
Hip Mobility

WOD

Strength 
Clean & Jerk 
5×1 @ 80%
Then 3 attempts 
to find 1 RM

Extra Credit/Conditioning  
“Annie”
50-40-30-20-10 reps of
II Unders
Sit Ups  
15:00 cap
POst time completed or total # of reps completed

Share