Monday July 29th 2013

The 2013 Games Season has come to a close. Did you pick the winners?

WOD

Warm up
Skill Transfer Exercise

12-15 minutes of
Snatch Balance go heavy

then

10-9-8-7-6-5-4-3-2-1 reps of

S2OH 135/95
Pull Ups
KBS 1.5/1

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