Sunday July 28th 2013


Welcome Home Champ 
 
 
WOD
2 Person Teams

12:00 Established 1RM
Hang Clean

rest 5:00

AMRAP 17:00
Deck of Cards

During this workout you and your partner will establish your heaviest rep of a hang clean. Your totals will be combined. Then you will complete as many cards as possible in 17:00. Your will have a traditional COMPLETE deck of cards. Each suit will be given a particular movement. TBA….

A = 21 reps
K= 15 reps
Q=13 reps
J=11 reps
10=10 reps etc

 

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