Friday July 26th 2013

There are no words that can describe how proud we are of Denny. All year long you put in the extra work and it paid off. Denny Hawkins you are a poster child for what CF and the community is about. You are our hero. Congratulations on a second place finish at the 2013 CrossFit Games.


Bench Press

Weighted Pull Ups

There is no time limit on this workout. You will complete 5 heavy reps of a bench press and then proceed to the pull up bar will you will complete a set of 3 weighted pull ups. Rest as needed between sets

Scaled versions of WPU will be weighted negatives or strict pull ups.