There are no words that can describe how proud we are of Denny. All year long you put in the extra work and it paid off. Denny Hawkins you are a poster child for what CF and the community is about. You are our hero. Congratulations on a second place finish at the 2013 CrossFit Games.
Weighted Pull Ups
There is no time limit on this workout. You will complete 5 heavy reps of a bench press and then proceed to the pull up bar will you will complete a set of 3 weighted pull ups. Rest as needed between sets
Scaled versions of WPU will be weighted negatives or strict pull ups.