Thursday July 25


What an incredible display of heart and sportsmanship by our own Denny Hawkins today. We couldn’t be more proud of you Denny. Keep up the hard work.

200m Run
20 Wall ball 20/14
20 Sit-ups
20 GS Box jump, 24/20
20 GS Push-ups
200m Run
20 Power Clean 95/65
20 Double-unders
20 DB Thrusters, 35/25
20 Pull-ups
Run 200m
20 Front rack lunges 95/65
20 Kettlebell swings, 1.5/1
20 Push Press 95/65
20 Dips 
Run 200m
20 Power Snatches 95/65
20 Burpees
20 OH lunges 95/65
Run 200m

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