Awesome showing by our own Denny Hawkins today during day 1. Keep Up the hard work Denny. Two days to go….Get it done.
Establish 2 RM tnGo Clean (Power or Squat)
20 Thrusters 95/65
20 Push Jerks
20 Front Squats
The wod will begin with 4 bupees. From that point on 4 burpees must be completed EMOM.
Time Cap 20:00