Tuesday July 23 2013

Yoga and Crossfit. A good mix? Great article. Some of the worlds best crossfitters incorporate crossfit into their rountine.  



YOGA TIME – Our first yoga class starts today at 5:30 am and then again at 7:40 pm.. Cost are $15.00 per class (Unless bought in bulk) Check the rates and schedules tab for details. Payments will be made directly to Dana Stone.

Bring your own yoga mats, towels and water. You will even see me at some of the classes. Looking forward to it. Just one more thing CFNWA is doing to set us apart from  the others.  

Check out these tabs on for more info…..



Rest Day 
Open Gym 11-1
No Open Gym in evening due to Yoga..