Wednesday July 17 2013

Less than a week away our man Denny heads to the Carson Ca for the CF Games for a 3rd year in a row. Make sure yo wish him luck when you see him 

Awesome job everyone on yesterdays EMOM. A test of mental toughness for sure. Solid work…

21-15-9 reps of 
Deadlifts 225/155
C2B Pull Ups