Wednesday July 17 2013


Less than a week away our man Denny heads to the Carson Ca for the CF Games for a 3rd year in a row. Make sure yo wish him luck when you see him 

Awesome job everyone on yesterdays EMOM. A test of mental toughness for sure. Solid work…

WOD
21-15-9 reps of 
Deadlifts 225/155
C2B Pull Ups

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