Friday July 12th 2013


For those that don’t know our Coach Wendi Crotts has been given a great opportunity to become a police officer for the City of Springdale. Although you will still see her around from time to time, she won’t be there on a daily basis like she has been. Wish her the best when you see her as she starts a new chapter in her life. She will be greatly missed at the lunch and afternoon classes. 

WOD
CF Total

Back Squat
Shoulder Press
Deadlift 

or 

New CF Total

Bench Press
OHS
Clean

3 attempts at each lift. Highest rep of each lift will be combined for total score 

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