Tuesday July 9 2013


Dan knocking out a little mobility before “CF for Hope”

IMPORTANT
Yesterday I monitored the number of people in each class. I noted who signed in and who didn’t. There were 31 people that didn’t sign in. Signing is not a suggestion, but a requirement. EVERYONE is required to sign in either with their key card provided, or by simply typing in your name .There is a big neon green sign right in the front door as you walk in as a reminder. If you are having issues with signing in, see one of the trainers and we will assist you in making sure your info is correct….Please help me make this a non issue. Lee

WOD

2 RFT of

100 II unders
50 S2OH 95/65
25 T2B

FINISHER!!!!!
TBA

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