Monday July 8th 2013


Hope everyone had a great weekend. It was one to remember….

Strength 

OHS 
5-4-3-2-1-1-1

Conditioning 
AMRAP 7:00

10 OHS @ %50 of your 1RM above
10 Lateral Burpees 
STAY MOVING 

Post load and rounds plus reps as score

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