NO 6:30 PM CLASS TODAY. ALL OTHER CLASSES AS NORMAL
OLYMPIC LIFT CLUB – WILL BE SUNDAY AT 1:00PM
SATURDAYS EVENT – DON’T FORGET TO BRING LAWN CHAIRS AND ANY SUPER DELICIOUS DESSERTS. WE WILL HAVE BURGERS, DOGS, CHIPS AND COLD BEVERAGES. AWESOME FIREWORKS DISPLAY STARTS AT DARK.
Incredible turn out all day for a hero WOD and to celebrate Independence Day. Tough workout, but everyone pushed through and worked hard. Awesome job by everyone.
5 Deadlifts 185/135
15 Alt DB Snatch 45/35