Thursday July 4th 2013

Happy Birthday America 

Remember limited hours today. 8:00, 10:00, 11:00 and 12:00 only.

The parking lot will be blocked off for the WOD. You can park pretty much anywhere else. 

U.S. Army Sergeant First Class Dae Han Park, 36, of Watertown, CT, assigned to the 3rd Battalion, 1st Special Forces Group (Airborne), based out of Joint Base Lewis-McChord, WA, died on March 12, 2011 in Wardak province, Afghanistan, from wounds suffered when enemy forces attacked his unit with an improvised explosive device.

He is survived by his wife, Mi Kyong, daughters Niya and Sadie, parents Joseph and Bonnie, and siblings Katie and Saejin.


3 RFT of
800m Run w BB
3 Rope climbs
12 Thrusters 135/95