Sunday June 30th 2013

Hopefully everyone enjoyed their rest day yesterday. Saturday rest days are rare. Also it’s been extremely hot the last few days and some counties have been under a heat warning. Be cautious, stay hydrated, and pay closer attention to your bodies temperature. There has been 1 heat related death reported already this year. Be smart. 

Time for a Team WOD

600m Medball Team Run
100 wall balls
100 burpees 
100 box jumps 24/20
100 med ball sit ups
600m Medball Team Run