Thursday June 20th 2013

Thank you to everyone that came out and supported Cathy and the Julius family Tuesday. It was an incredible showing.

WOD
EMoM 10:00
1 Power Snatch + 1 OHS @ 77%
Remainder of the minute II Unders

*Post load and total # of II Unders

Then

3:00 max calories on rower OR Air Dyne (Max effort here. go all out)
rest as needed
Repeat

*Post total # of calories burned

Extra Credit
50 Ring Rows OR
Good Mornings *Stay back an back flight

http://www.youtube.com/watch?v=tMEpKX7Rnlwhttp://

 

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