Thursday June 20th 2013

Thank you to everyone that came out and supported Cathy and the Julius family Tuesday. It was an incredible showing.

EMoM 10:00
1 Power Snatch + 1 OHS @ 77%
Remainder of the minute II Unders

*Post load and total # of II Unders


3:00 max calories on rower OR Air Dyne (Max effort here. go all out)
rest as needed

*Post total # of calories burned

Extra Credit
50 Ring Rows OR
Good Mornings *Stay back an back flight