Sunday June 16th 2013

Mark your calendars for July 6th. We will once again be raising money and doing our part for those in need. Check out CF for Hope at

I’d love to make a statement by raising a ton of money. To donate early go to


2 Person Teams complete

25 Ground 2 OH 
25 Wallballs,
25 T2B,
25 Front Squats
25 Handstand Push Ups
25 Hang Power Clean
25 Pistols (alternating legs) 
25 Deadlifts 

800m team run

RX1 165/115
RX2 135/95
RX3 115/85