Saturday May 8th 2013


Big shout out to “Mom” (Alice Harvey) on her accomplishments since starting CF in Oct of 2012. Since CF she has lost over 15 pounds and at her last check up her Dr told her she is healthier than she has ever seen her. When she started she wore a size 14. Today she wears size 8. Keep  up the hard work mom.  We are very proud of you.

Olympic Lift Club- Starts at 1:00pm and will last 1.5 to 2 hours. Free to CFNWA members. Come ready to lift.
 
WOD
Chipper

50 Walking Lunges
25 Pull Ups
25 Box Jumps 24/20
50 II Unders
25 Ring Dips
25 Sq Cleans 95/65
50 T2B
25 Kettlebell Swings 70/53
25 Wallballs
50 Walking Lunges

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