Friday May 7th 2013


Loretta during her favorite wod. Loving the ROM


Somebody check Russ’s pulse after Fran

WOD

AMRAP 5:00

7 OHS 95/65
7 KBS 53/35
7 Pistols

rest 2:00

Repeat

Match your first round of reps

Then

OHS

3-3-3-3
*No more than 15 lifts. Go heavy as you can.

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