Wednesday June 5th 2013

Olympic Lift Club
Starts this Saturday and will last a couple of hours. It will be an  organized class with instruction. It is free to CFNWA members. Over the next several weeks we will cover a ton of info and and get a lot of lifting in. At the end we will retest and see how much you’ve improved. Updates and WODs will be posted on the new “Olympic Lift Club” tab. Any questions contact Lee

Coach Josh catching a nap before one of the wods last weekend in Chicago

Rest Day 
Open Gym 11-1
Open Gym 5:30-7