Sunday May 26, 2013

Awesome turn out for the Memorial Day Weekend Sheep Dog Impact Assistance WOD at the Rogers H.S. 
What an amazing event and over half of those attending were from CrossFit NWA.  I am so proud of our community and how we always come together for a good cause and good time!!  

“Nasty Girls”
3 Rounds for Time
50 squats
7 muscle ups
10 hang power cleans  135/95