Tuesday May 21 2013

WOD

Strength 
Clean Ladder
With a continuously running clock complete 1 Clean (Power/Split/Squat) on EVERY ODD minute:

Men Starting loads increasing in 10# increments 
135/155/185/205

Women starting loads increasing in 5# increments
85/105/125/135

**Go until failure 

Conditioning
AMRAP 7:00
10 Front Squats 135/95
50 II unders

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