Wednesday May 15th 2013

WOD

Strength
Work up to a heavy set.
1 set consists of
3 Power Cleans (TnG) 2 Front Pause Squats, 1 Jerk

Post heaviest load completed

Conditioning
AMRAP 6:00
15 GS Box Jumps 24/20
10 Kettlebell Swings 2/1.5
5 Burpees

Post total number of rounds plus reps completed. 

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