Wednesday April 24, 2013

Good Rep………

Hey Gang, we need your help with ensuring that you SIGN IN for classes once you arrive. If you have computer issues upon signing in, please notify a coach! Thank you!!

WOD

For time:
Run 400m
25 OHS 95/65
Run 400m
25 GS Box jumps 24/20
Run 400m
25 KBS 1.5/1
Run 400m
25 Wall balls

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