Tuesday April 23, 2013


Constantly varied… cement truck, stick, elmo, ball, barbell & weights…….

WOD

AMRAP 17min
1 Deadlift*
1 round of Cindy
2 Deadlift*
1 round of Cindy
3 Deadlift*
1 round of Cindy
4 Deadlift*
1 round of Cindy
……. and so on for as many reps as possible in 17 min.

Rx1 – 255/185, Rx2 – 225/155, Rx3 – 205/135
1 round of Cindy is 5 pull ups, 10 push ups, and 15 air squats.

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