Wednesday 130410

1.Capable of being accomplished or acquired with ease; posing no difficulty:an easy victory; an easy problem.
2.Requiring or exhibiting little effort or endeavor; undemanding

dif·fi·cult(df-klt, -klt)
1.Hard to do or accomplish; demanding considerable effort or skill

Which one do you think delivers the best RESULTS???
CrossFit is real work and delivers real results. If it were easy everyone would do it. There are approximately 6.9 billon people in the world with only an estimated 500,000 people who do CrossFit. That is just over .007 percent of the population who “Forge Elite Fitness.” You are one of those people!!

Rest Day – Open Gym
11am – 1pm
6pm – 730pm