Tuesday 130409

Congratulations to those who competed in the open. For many the open wasn’t just about trying to post the best score, but it was also about some people’s first lift at a certain weight or maybe that first chest to bar pull up. As most can now see, the open was about the results from months of hard work and everyone should be very proud of their accomplishments.

Please give a shout out to the following CFNWA athletes next time you see them. These individuals posted the top 5 overall scores for our box during the open.

Lacie Hewlett
Leah Platz
Charity Nunn
Kristin Bearny-Curd
Kristen Smith

Jeremy March
Josh Kirts
Jonathan Smith
Brandon Nunnley
Landon Curd

CFNWA sits at 17th for the North Central Region team category and is on their way to Regionals in Chicago for the 3rd year in a row. Good Luck!!

Of course we must give a BIG shout out to Mr. Consistency Denny Hawkins for finishing 2nd (out of 600+) in the WORLD in the Men’s Master’s Division 55-59. Denny has earned a spot at the games for the 3rd year in a row. Great job and we will be cheering for you.

AMRAP 20min
Run 400m
3 Muscle Ups (bar or rings)
9 GS Box Jumps 30/24

*Post Number of rounds as score.