Monday 130408

The awesome people from Progenex will be on hand today during the lunch classes and at the 5:30pm class passing out recovery shakes and answering any questions!!  Take advantage of this unique opportunity. 

Great job honoring a hero with a tough WOD on Sunday!  The weather is only getting better, so we will take advantage of that.  Remember we are currently back on our normal schedule with Monday being day 2 of the cycle and Wednesday being a rest day.  

WOD
Front Squats 73% 1RM
3-3-3-3
Back Squats 78% 1RM
3-3-3-3

Cash Out 
100 II Unders
50 Sit ups
25 Burpees

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