Sunday 130331

Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, GA. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA.

He is survived by his father Steven McGhee of Myrtle Beach SC, his mother Sherrie Battle McGhee, and his brother Zachary.

WOD
AMRAP 30 minutes of:
5 Deadlifts
13 Push Ups
9 Box Jumps

RX1 – 275/185 24/20
RX2 – 255/155 24/20
RX3 –  225/135 24/20

This wod may be completed as a team or individual

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