Saturday 130223

 

12 Days and counting until the 2013 Open……

Ladies!! Grab your best pair of Lulu’s and pull on your craziest pair of socks because this Saturday from 9am to 12pm the Ladies of CrossFit NWA are all coming together for a “Girls WOD.”

The Lulu exchange/sale will take place at 9am sharp, skill work at 10am,  then WOD to follow at 11am.  We will wrap up by 12pm just in time for CrossFit Kids.

See you then……

WOD

REST DAY

“GIRLS only WOD”

9am to 12pm


 

 

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