Tuesday 121030

 

Day full of squat cleans and jerks……

Just a reminder Heartland of America Competition in SpringField MO is this coming weekend and CFNWA will be representing with some big numbers.  We will have 8 teams from CFNWA competing in scaled and Rx divisions.  We have a good shot and making a dent in the competition as everyone has worked very hard to prepare.

Come up to Springfield and support your athletes!  There will be events Friday night, Saturday, and Sunday morning.  If you’ve never experienced a CrossFit competition before, this is a great one to see.

*Note, there will be limited hours Friday and Sunday for the gym.  Please stay tuned.  Saturday is a rest day.

WOD

Rest Day

Open Gym

11:00am to 1:00pm

-and

5:30pm to 7:00pm

 

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