Monday 121029

WOD Demo

WOD

Strength

20:00

Squat Cleans

Work up to a heavy single.  Establish a new 1RM.

-then

Conditioning

Open WOD 11.3

AMRAP 5:00

Squat Clean RX1-165/110, RX2-135/95, RX3-115/85

Thruster/Jerk  RX1-165/110, RX2-135/95, RX3-115/85

*Post rounds and reps as score.

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