We are approaching August which begins our mandatory automatic bank draft policy. Please remember to pick up a form from the office.
Update on our new home
All of the waivers submitted to the city were approved and build out will be under way very soon. We are looking at the beginning of October as hopeful move in date. With that we are still continuing to grow. I know the classes are sometimes extremely crowded and the lines for the showers are getting longer. There is a light at the end of the tunnel. The new facility is just under 10,000 sq foot and will have locker rooms containing four showers, stalls, and sinks in each. It is going to be sick….
Your choice of Hero wods
*This wod can be scaled, completed as a team, or as an individual.
9 RFT of:
7 Squat Cleans 185/135
8 Burpee box jumps, 36/30
Canadian Forces Sergeant Prescott Shipway, 36, of Esterhazy, Saskatchewan, Canada, assigned to the 2nd Battalion, Princess Patricia’s Canadian Light Infantry, based in Shilo, Manitoba, Canada, was killed on September 7, 2008 by a roadside bomb in Kandahar province, Afghanistan
50-40-30-20 and 10 rep rounds of:
Box jumps 24/20
Kettlebell swings 1.5/1 pood
U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, TX, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device.
He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.