Squat Clean thruster ladder
With a continuous running clock you will start at 135/95 pounds and increase 10 pounds at a time for your first 5 reps for guys and 3 reps for girls. Then increase 5 pounds at a time from then on until you fail. You will have 25 minutes to complete this portion. Keep moving…..
Scaled versions will start 115/85 or 95/65
Post final completed load.
Once you complete the ladder you will complete in any order:
Each for time resting as needed between:
100 Sit ups
50 Alternating Jumping Lunges
15:00 minute cap