Mark your calendars for the up and coming events.
Saturday October 8th @ 2:00pm-4:00pm – Olympic Lift Clinic
* This event be free to all CrossFit NWA members. Spend two hours learning and understanding the Clean, Snatch, and Jerk.
Saturday October 29th @ 12:00pm – 2:00pm – Mobility Clinic
*This event will cost $25.00. We will have Dr Scott Bennington and his staff from Maximum Performance Chiropractic putting on the clinic. During the clinic Dr Bennington will explain the importance of mobility, how to prevent injury, and recovery. More information on this clinic will be posted soon.
3 RFT of
5 Power Cleans
10 Box Jumps
* Weights on Power Cleans are 185/135, 155/105, 135/95
* Box Jumps are 30/24, 24/20, 24/14 Games Standards