Friday 110930

Mark your calendars for the up and coming events.
Saturday October 8th @ 2:00pm-4:00pm – Olympic Lift Clinic
* This event be free to all CrossFit NWA members. Spend two hours learning and understanding the Clean, Snatch, and Jerk.
Saturday October 29th @ 12:00pm – 2:00pm – Mobility Clinic
*This event will cost $25.00. We will have Dr Scott Bennington and his staff from Maximum Performance Chiropractic putting on the clinic. During the clinic Dr Bennington will explain the importance of mobility, how to prevent injury, and recovery. More information on this clinic will be posted soon.

3 RFT of
Run 800m

5 Power Cleans

10 Box Jumps
20 Burpees

* Weights on Power  Cleans are 185/135, 155/105, 135/95
* Box Jumps are 30/24, 24/20, 24/14  Games Standards