Saturday 110730

Whats up gang?  The 2011 CrossFit Games is everything we expected.  The world’s best going head to head to see who will be crowned the fittest.  This is an amazing event and our own Denny Hawkins is deep in the hunt for his share.  Denny is a true champion and is showing his heart and determination by setting a PR on clean and jerk in yesterday’s second event for his division.  We are all very proud of him.  Please wish him luck as day two begins…

We apologize for the delay with updating the site and will try to update it as soon as there is an opportunity.  Thanks

WOD

AMRAP 25 min

10 deadlifts 95/65

7 hanging power cleans 95/65

5 push press 95/65

*7 squats everytime the bar hits the ground or is transitioned.

Compare to 02-05-11

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