Monday 110725

What does CrossFit mean to you?  Think about it for a second.  Is it a fitness program, hobby, community, friends, sport, stress relief, or maybe all of those things in one?  Do you CrossFit to “train to survive” like our motto says?  If so, survive what?  Perhaps you train to survive battle while at war, or survive the streets as a police officer, or maybe you battle fires for a living.  Maybe it’s none of that and you train to survive life or genetics that make you prone to certain medical conditions like diabetes, cardiac defects, or cancer.  Is it to dramatically increase physical and mental limits?

You commonly hear people say how addicting CrossFit is or how once you’ve drank the “Kool-Aid” you’re hooked, but why is that?  What is so powerful about CrossFit and why do you think it’s more than punching a clock at the gym and getting those hours in?  Go to CrossFit NWA’s facebook page and under the post “what does CrossFit mean to you” share your thoughts.  We would love to hear from as many as possible!!






Rest day


Open Gym

11:00am to 1:00pm


4:30pm to 6:30pm



CrossFit NWA recently asked 2011 CrossFit Games athlete Denny Hawkins what his favorite thing about CrossFit was.  Denny said the variety and unknown were his favorite things about doing CrossFit and how challenging it was.