Some good work with the team WOD today. Good to see different teams and people mixing it up with their partners. We saw some great strategies and plans working with each other’s strengths and weaknesses.
Congratulations to the new graduating on ramp group under the instruction Coach Lacie!! Make sure and welcome Matt, Shuman, Clinton, Chad, Amanda, and Anna to the group classes.
Push Press 115/85
Team WOD July 23