Sunday 110724

Some good work with the team WOD today.  Good to see different teams and people mixing it up with their partners.  We saw some great strategies and plans working with each other’s strengths and weaknesses. 

 

Congratulations to the new graduating on ramp group under the instruction Coach Lacie!!  Make sure and welcome Matt, Shuman, Clinton, Chad, Amanda, and Anna to the group classes. 

 

 

 

WOD

 

Back Squat

5-5-5-5-5

 

-then-

 

21-15-9

Push Press  115/85

Ring Dips

 

 

 

Team WOD July 23

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