Thursday 110630

Last day of our dollar a day fundraiser for the Disposable Heros Project. Lets finish stronger than we started. Maybe throw in $2.00 today..I double dog dare you. Im not sure what the other affiliates are doing to raise money, but lets set the bar high.

Don’t forget about Saturdays function at Memorial Park. Also if you have a favorite Paleo dish or can make a bad a$$ hot dog get your name on the sheet and let us know what your bringing so we don’t double up. Meats, sides, drinks, or whatever your fancy.

Why not do another benchmark wod. Its supposed to be the hottest day of the week so I say we run.


400 M Run
30 Box Jumps 24/20
30 Wallballs¬†208/14 @10′¬†