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DHP Fundraiser
We got a shipment of 75 DHP fundraiser T-Shirst. A lot of blk and white and white and black. There are a couple red, purple, and green. The costs are $25 each ($20 for purple). If we don’t have your size just let me know…..

Update on this Saturday’s Park WOD.
We have the pavilion at Memorial Park reserved for the entire day. We will have two times to participate in the WOD. !0:00 and 11:00. We will begin eating sometime between 12:30 and 1:00 ish. After lunch we will have kids/parents games (CrossFit Style). Everyone is invited. A sign up sheet on what food items you can bring will be posted tomorrow. More to follow…..



We recently had an On Ramp class graduate. Make sure you introduce yourself and make them feel welcome when you see them around.
Front row from left Constance, Jeanine, and Meagan. Back from left Mike, Nick, and Dustin


Skill Work
Muscle Up or Butterfly Pull- Up

WOD

AMRAP 10 minutes
5 Deadlifts 275/185
7 C2B Pull Ups
9 Ring Dips

Rest 3 minutes
(During this rest period you will transistion your bar for the next part of the WOD)

AMRAP 7 Minutes
15 Power Snatches 75/55
25 II Unders

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