Sunday 110626

Quick update on July 2nd event, we will have family WOD/WODs and games at Memorial Park. Afterwards we will have a cook out and have pot luck for sides. We will be posting a sign up sheet this week.

WOD

Overhead Squats
3-2-1-1-1

Back Squats
3-2-1-1-1

Front Squats
3-2-1-1-1

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