Saturday 062511

Incredible job today by everyone. A lot of people saw an opportunity to honor two heros and took advantage.

Congrats to Tye for completing his first Muscle Up WOD. Big accomplishment…

WOD

Team WOD
20 Bumper Plate BURPEES 45/25
200 M Run/ 1 Rope Ascent 
30 Wallballs 20/14
200 M Run/ 1Rope Ascent 
40 Medball Situps
200 M Run / 1 Rope Ascent
50 II Unders (50 ea member)
200 M Run / 1 Rope Ascent
40 GS Push Up w your Plate 45/25
200 M Run / 1 Rope Acsent
30 OH Lunges 45/25
200 M Run/1 Rope Ascent
20 Bumper Plate BURPEES 45/25
Run 200 M (Both members no rope climb) 

**Only one athlete working at a time with the exception of the run/rope ascent

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