Friday 110624

A much  needed rest day. I hope everyone is rested and ready to do work.

AMRAP 20 Min of:
2 Muscle Ups 3:1
8 KB Swings 2/1.5 pd

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.


5 RFT of
12 Deadlifts 155/115
9 Hang Power Cleans 155/115
6 Push Jerks 155/115

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.