Wednesday 110622

Another nice heavy lift day. Some new HSPU techniques as well as some first time strict HSPU. Nice work by all…

Skill Work
Burgener Warm Up followed by Barbell work

Strength
Snatch
1-1-1-1-1-1-1

**Full Squat**

Metcon 
AMRAP 10 minutes of
6 Burpees
9 Pistols
12 K2E

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