Tuesday 110531

Hope everyone had a great Memorial Day weekend!  Now its time to work, in honor of the games, 3-2-1 GO!

WOD

Regional WOD #4

100 Pull Ups

100 KB Swings

100 Double Unders

100 OHS 95/65

 

   

 CrossFit NWA in action at the North Central Regionals in Chicago, IL

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