Sunday 110529

Congrats to our CrossFit NWA team for placing 9th place out of 27 teams from 11 states and advancing to tomorrow’s final round of North Central regional competition in Chicago. 

This is an amazing accomplishment as CrossFit HQ has labled the North Central region as possibly the most competitive in the world.  Solid Work!  Good luck during Sunday’s final round and Leave Nothing!! 

Also, a big shout out to Leah for competing in the individual women’s competition and representing CrossFit NWA as an unbelievable athlete and competitor. 

 

Sunday Gym Hours:

1000 to 100

 

WOD

OPEN GYM

 

 

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